This particular quote from theologian and philosopher Soren Kierkegaard captured the essence of why walking is such a powerful tool for healing:
“Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. Even if one were to walk for one’s health and it were constantly one station ahead—I would still say: Walk!
Besides, it is also apparent that in walking one constantly gets as close to well-being as possible, even if one does not quite reach it—but by sitting still, and the more one sits still, the closer one comes to feeling ill. Health and salvation can be found only in motion… if one just keeps on walking, everything will be all right.”
As a physiotherapist, I see daily how movement can transform lives. For those who are able, walking is one of the simplest yet most effective ways to improve both physical and mental health. It doesn't require fancy equipment or special skills—it’s accessible, adaptable, and inclusive. And for those who may not be able to walk, the core of Kierkegaard's message still applies: keep moving, however you can. Movement is key to well-being, whether it’s a walk, a modified exercise, or even gentle stretches.
Kierkegaard’s message reminds us that healing doesn’t have to be complicated—it can be as simple as putting one foot in front of the other, or finding a way to stay active in whatever capacity you are able. Whether you're recovering from physical pain, facing mental challenges, or looking for clarity in your thoughts, movement in any form can be a powerful way to move forward.
At Ignite Physio, I encourage my patients to embrace walking and movement in ways that suit their abilities. Even when well-being feels out of reach, every step—literal or metaphorical—brings you closer. What I love about this philosophy is that it’s not just about physical exercise—it’s about a mindset of perseverance and adaptation.
So, if you take anything away from this, let it be this: keep moving. Whether it’s walking, stretching, or finding creative ways to stay active, movement helps us navigate life’s challenges. As Kierkegaard wisely said, “if one just keeps on walking, everything will be all right.”
And if you’re looking for more inspiration like this, I highly recommend subscribing to James Clear’s 3-2-1 newsletter. It’s packed with great insights and quotes that can spark new ways of thinking about your habits, movement, and well-being.
